Side dish

Sprouts are amazingly healthy, packed with enzymes

Chickpea Sprouts

I adore bean sprouts. They are so versatile and delicious. I often eat them as a snack, put them on my sandwich, in a salad or as a side dish with radishes, raisins and oranges.

Bean sprouts are packed with enzymes

Aduki Bean Sprouts

There are some tools available that are supposed to make your sprouting easier, however I have had fantastic results with just a glass jar and water.

A perfect side dish with every meal and an excellent snack as well!

Grilled Sweet Potato Wedges

This must be the shortest recipe on this website. The ingredient's list has one ingredient only...sweet potatoes!

A low fat and healthy mustard sauce

Mustard Sauce

I use mustard sauce with everything, on my salad, my sandwich, on nut patties, with fish, with grilled vegetables, as a dip for raw vegetables...you name it.

250 grams carrots 1 garlic clove 1.5 teaspoon mustard seeds (black) 1 teaspoon g

Tanzanian Sambaro Carrots

These carrots I often call "carrots with a twist" and I love them served as a side dish of African or Indian food.

A lovely and healthy salsa, perfect for so many things

Salsa (Tomato Salsa)

I love tomato salsa. It is one of those healthy side dishes you can even order at a crap restaurant, serving disgusting food and it will still be mostly healthy and most often delicious.

This is a delicious topping for bread, rice cakes and more

Grilled Pepper and Olive Relish

This is a delightful little salad/relish, perfect as a sandwich topping or as relish with grilled food. It is a nice alternative to the usual salad.

A lovely home made mango chutney

Mango Chutney

I love mango chutney but the ones you buy from your local supermarket are very often packed with additives, sugar and rubbish. I would never eat such a thing.

A lighter mayonnaise without all the rubbish

Mayonnaise

Mayonnaise which you can buy from your local supermarket is usually absolutely packed with additives and bad stuff.

A fairly unusual side dish but absolutely delicious

Coconut and Garlic Chutney from Tanzania

Well his recipe is tsort of not FROM Tanzania because this was served in an Indian restaurant IN Tanzania.

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