QuickQuick
Courgette Hummus
This is a similar recipe to the one I found in the wonderful book Rawvolution by Matt Amsden.
Spicy Blueberry Jam
This is more of a thick sauce than a jam as I don't use gelatin or other thickening agents. You can make it thicker by using pectin.
Carrot, Pineapple and Sultana Salad
An easy and very healthy salad, the perfect side dish for the barbecue. I have tasted a similar version of this salad several times in Kenya.
Apple and Tamari Dressing
This is a lovely, fat free salad dressing which can also be served with nut patties, burgers, grilled vegetables and more.
Date Jam
I use this jam for everything...as a layer when making cakes, on my toast, with hummus, on oatmeal biscuits, in my yoghurt and on waffles. It just goes with everything and is so easy to make.
Wraps with Spinach and Hummus
In my view wraps are the perfect lunch and the perfect light meal, they always go well down with dinner guests and each and every time I serve them I get asked for the recipe.
Uganda Wraps with Avocado and Carrots
The wraps pictured were the ones I was served at the equator in Uganda when we were travelling there en route to Rwanda (gorilla trekking).
Protein Frosting for Protein Bars
If you are making protein bars and want added protein and some sweetness, you can make this protein frosting. It is actually like a frosting on cakes but only a little healthier.
Trail Mix
This is the perfect trail mix and much cheaper than buying ready made trail mix from a health food store.
