Quick

A very filling and nutritious meal

Sesame Noodles

I really like this recipe. It has few and simple ingredients that work extremely well together. Just make sure you buy organic peanut butter without any additives or sugar.

A very popular and healthy salad, packed with protein and low in fat

Tuna Salad

When preparing my husband's lunch I am always trying to maintain a balance of complex carbohydrates, protein and healthy fats.

One of the reasons the Japanese live so long!

Soba Noodle Salad with Wakame, Ginger and Vegetables

I made this salad immediately after arrived home from a trip to Japan.

A colourful and extremely healthy salad, perfect for lunch

Lunchbox Salad

I often make a large salad as a side dish to a dinner and pack the rest for my lunch the next day.

A traditional Icelandic shrimp salad

Shrimp Salad

This is a classic, Icelandic salad, served with bread, on crackers, as sandwich fillings and often when there is a gathering of people such as for birthdays.

This lovely salad has the colours of the Italian flag; red, green and white

Mozzarella, Tomato and Basil Salad (Tricolore)

Although my husband doesn't eat cold cheese (only melted...I know...weird) he loves cold mozzarella.

The simplest combinations are often the best

Coconut and Banana Salad

My sister in law, Elin (who has travelled extensively through Africa along with my brother) often makes this accompaniment and serves with Indian or African food.

Nothing reminds me more of my travels through East Africa than this salad

Kachumbari (Tomato and Onion Salad) from Africa

This recipe was given to my by my sister in law, Lucy Mwangi who is from Kenya. Wherever I have travelled in East Africa, I have always been served a similar salad.

A bowl full of sunshine, vitamins and colour

East African Fruit Salad

In every upmarket hotel/lodge I have stayed in when travelling in East Africa (and they are many) a fresh fruit salad is served at the end of a meal.

A nice combination of texture, flavour and colour

Avocado Pineapple and Red Onion Salad

This salad is interesting and a bit different. You wouldn't necessarily bet on pineapple and red onion as a duet but it works!

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