Winter

A lovely Indian vegetable dish

Sweet Potatoes and Spinach

If your haemoglobin levels are low, this recipe is perfect because you have iron in the spinach and vitamin C in the sweet potatoes.

I often make a large batch of these patties and freeze for later use

Hazelnut and Vegetable Patties with Yoghurt Dressing

These patties are lovely, especially since they contain hazelnuts...and I love hazelnuts. You can however use cashew nuts instead or even almonds if you prefer.

Simple and healthy, always a good combination

Oven Baked Vegetables with Pasta

A very simple and cheap dish, perfect for the mid week headache of "what should I have for dinner?".

A very healthy dish, packed with antioxidants, vitamins, protein and calcium

Kenyan Baked Eggplant and Tomatoes

Eggplants and tomatoes are widely used in Kenya and are actually a good combination as you will find in this hearty dinner perfect for a lazy afternoon.

Extremely simple, yet tasty and satisfying

Pinto Beans and Vegetables from Rwanda

In February 2008 I went gorilla trekking in Rwanda. It was absolutely magical.

A lovely African recipe, packed with vitamin C, fibre, antioxidants and protein

Swahili Style Halibut with Peanut Sauce

There is a strong Swahili influence in this recipe because by the Indian Ocean (especially in Kenya) you will find ingredients such as ginger, garlic, onion, tomatoes, peppers and fish.

One of the quickest recipes there is, perfect mid week

Mexican Style Haddock

Now, Mexican and Haddock might not be two words you would expect to see in the same sentence but to be honest this is a perfect match.

This recipe always surprises me as the flavours work well together

Haddock in Coconut Sauce with Basil and Cherry Tomatoes

Basil and tomatoes are not the first ingredients that come to mind when cooking haddock but this combination works really well.

Delightful Haddock with an Indian twist

Haddock in Coconut and Ginger Sauce

This is haddock with an Indian twist.

A healthier version of the classic Icelandic fish patties

Fish Patties

I know that these should be named Fish Cakes rather than Patties...I just can not name anything with fish in it Cake-anything. I refuse to do it!

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