Autumn

A very healthy and delicious version of potato chips with no added fat

Potato Chips

These potato chips have absolutely no fat and are still delicious and crispy. Ok they might not be as juicy as your traditional potato chips but if you want a healthy alternative this is the one.

The healthiest start to your busy day

Porridge

I don't understand people that can go to work or school on an empty stomach. It is like driving your car without fuel...now you wouldn't do that would you?

A very healthy snack, perfect as a light lunch or starter

Chunky Potato Wedges with Guacamole and Salsa

This is a very healthy snack, perfect as a light lunch or a starter before the barbecue.

Children absolutely love this bread and it is one of my favourite light snacks

Grilled Bread with Tomato Sauce, Carrots and Cheese

Just before you shake your head in disgust, keep in mind that the tomato sauce I use is NOT the usual, disgusting, red sauce (sometimes called ketchup, filled with additives and sugar) that many people buy and put on everything, especially on children's food.

A very magical drink and healthy as well

Magic Drink for Kids

Getting kids to eat their "five a day" can be a bit tricky. As soon as some children hear any mention of veggies (or fruit), they run out the door.

This is one way you can give children the hated broccoli

Sweet Dinosaur Juice

Well the juice is not exactly made from dinosaurs or for dinosaurs (I guess you figured that out) but they name is actually designed to make the juice more appealing for kids...and it works (at lea

A very refreshing and cleansing drink which always reminds me of Zanzibar

Zanzibar Lemon Grass Tea

I first tasted this tea in Zanzibar, Tanzania.

A healthy and not too sweet drink, one of my favourite juices

Celery, Beet and Carrot Juice

If you are not into healthy eating, this drink probably might be a source of nightmares...it contains everything that "normal" people hate such as celery and beets (just add Brussel sprouts to comp

A vitamin packed juice, very lovely

Beet and Apple Detox Juice

This is a fantastically healthy juice, packed with vitamins and antioxidants.

A juice packed with iron, vitamins and vitality

Beet and Carrot Juice

This juice is packed with vitamins and goodness.

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