FAQ
Using healthy ingredients in cooking can be a lot more complicated than using the traditional combination of refined sugar, wheat and butter (which is almost always foolproof). Throughout the years I have literally ruined thousands of recipes when experimenting with healthier ingredients. It is totally worth it however but something that you won't have to go through since you have this website to lean on. Cooking with healthier ingredients can take time, patience and it can be more costly than using traditional ingredients. Don't give up though and if you carry on you will soon become an expert on cooking all things healthy. Just make sure you follow the recipes very carefully because 'a dash of this and a dash of that' usually doesn't work in healthy cooking. This is especially true for cakes and cookies. If you don't have any experience in cooking at all you don't need to worry because in 2000 I was eating dry pasta because of my lack of culinary skills (I didn't know how to cook it, I am not kidding) and in 2003 I had opened up my own recipe website with thousands of followers. If I can do it, you can do it too.
Below are questions I have gathered throughout the years from my users regarding baking, ingredients, cooking techniques and more. If you click on a question, the answer will appear below.
If you can't find the answer you are looking for, you can contact me directly or you can have a look through the Advice Section.
Baking
Can I prepare the ingredients for your breads in the evening to bake in the morning?
To a degree you can. You can combine the dry ingredients in one large bowl and combine all the liquids in another bowl. All you have to do in the morning is to pour the liquid into the large bowl and fold a couple of times.
Can I use your recipes for my breadmaker?
Yes you can although you will need to follow the instructions for 'soda bread' or 'yeast free bread' if those settings are available. You will probably have to play around with baking times and level of liquid in the bread before hitting the perfect combination. To be honest though, there is hardly any gain in using a breadmaker since making my breads takes such an incredibly short amount of time (since there is no kneading or rising time involved). My advice is; skip the breadmaker and use the storage space for something else!
I used traditional muffins cases and they burnt into the muffins, making them unedible.
- I use very little fat in my recipes and you will not be able to use traditional muffins cases. I prefer to use a silicone muffins pan (or cases) which are available widely. For the best results rub a few drops of coconut oil into the cases to make the muffins pop right out.
- If you are not able to find a silicone muffins pan you can make your own muffins cases. Place a small, round plate (saucer) on baking parchment. With a pen, draw around the plate. Make 12 circles and cut them out using scissors. Place the muffins cases in a traditional muffins pan. These will work well instead of traditional muffins cases and will not burn into the muffins. You can re-use these cases up to 4 or 5 times (they will look ugly re-used but that shouldn't matter as long as you don't serve the muffins in the cases).
My baking was ruined? What happened?
There could be one million and seven reasons for your baking to go bad. It could be the ingredients, the oven (too high heat or too low), too much humidity in the environment or it could just be one of those days when nothing works out the way it should (I have those all the time)! All recipes are triple tested when I put them on my website so I definitely know that they worked at home. However since I am not familiar with your kitchen, equipment or ingredients you might need to do a 'trial run' of a few recipes before you feel confident using healthier ingredients. Also make sure you follow the recipe carefully and when you are confident enough you can play around with it a bit.
My baking was too dry?
- Add more liquid next time. Often a few tablespoons are sufficient.
- Alternatively you can try baking at a lower temperature or for a shorter time (a couple of minutes less).
The bread turned out so heavy, much heavier than when baking traditional breads?
Welcome to yeast free baking! Yeast free breads are never as light and airy as breads made with yeast. It is specifically the yeast that creates air and makes the breads light. Although it is hard making light and airy yeast free breads it is essential that you do not over mix the dough. You will only need to stir the ingredients (once the dry ingredients are incorporated into the wet ingredients) a couple of times (8-10 folds). Often it is only necessary to fold (not stir) the mixture. The less you fold/stir usually the better. This is especially important when baking muffins and tea breads. Although the baked goods will be heavier than baking with yeast you can keep in mind that it takes only minutes preparing the breads (a lot less time than traditional breads) and there is no kneading required and no waiting whilst rising.
The bread turned out too moist/undercooked?
- Start with half the liquid you think you will need and then add more if needed. Spelt flour is sensitive to moisture and humidity in the environment so you need to take that into consideration when adding liquid. A rainy day or wet laundry can even reduce the amount of liquid needed!
- Bake for a little longer. Add 5 minutes to the baking time followed by another 5 minutes if needed (and so on) and check regularly. Often when you think something is not ready, only a few additional minutes are needed.
- Bake at a higher temperature. If you are not using a convection oven you will need to increase the temperature slightly.
- Use less liquid next time. If you live in a humid environment, this can affect the spelt flour. Also, as the spelt flour gets older it absorbs moisture and you will need less liquid in your baking. Other flour types are also sensitive to moisture, it's not just the spelt flour. I find that there is a huge difference between baking in London (often humid) and Iceland (very dry). Always start with less liquid than stated in the recipe.
The bread turned out very hard on the outside and undercooked on the inside?
- If the bread was undercooked on the inside but the crust very hard the dough probably contained too much liquid to begin with. Reduce the liquid next time.
- Also, the oven could have been to warm. Try lowering by a few degrees and bake for longer next time.
- Start with half the liquid you think you will need and then add more if needed. Spelt flour is sensitive to moisture and humidity in the environment so you need to take that into consideration when adding liquid. A rainy day or wet laundry can even reduce the amount of liquid needed!
- It is good to keep in mind that the bread dough should not be so wet that it would drop off a spoon easily, however it should be very sticky and it should be quite difficult to knead (due to the stickiness). You should in general not need to knead the dough.
The cookies sometimes become soft very quickly?
I use minimal fat in my recipes which means that the cookies become soft fairly quickly. It depends on the recipe though since some of the cookies will stay crunchy for a few days. The best thing to do is to freeze the cookies you will not be consuming on the same day you make them. You can then re-heat them in the oven (or in a toaster) and they will be like freshly baked.
Ingredients
I am lactose intolerant, what can I use instead of buttermilk in baking?
Combine 1 teaspoon lemon juice in soy milk (or any milk you prefer) and let it sit at room temperature for 10 minutes. It will curdle, making it ideal for use in baking instead of buttermilk. Add the curdled milk to the remaining amount of milk as per the recipe.
Can you use baking soda instead of baking powder?
In general you can substitute baking powder in place of baking soda (it may affect the taste), but you can't use baking soda when a recipe calls for baking powder. Baking soda on its own lacks the acidity to make a cake rise. Both baking soda and baking powder are leavening agents, which means they are added to baked goods before cooking to produce carbon dioxide and cause them to 'rise' and give them 'air'. It does not however work like yeast. Baking powder contains baking soda, but the two substances are used under different conditions. Some recipes call for baking soda, while others call for baking powder. Which ingredient is used depends on the other ingredients in the recipe. Baking soda will give a bitter taste unless countered by the acidity of another ingredient, such as buttermilk or yoghurt. Baking soda is often used in cookie recipes. Baking powder however contains both an acid and a base and has an overall neutral effect in terms of taste. Recipes that call for baking powder often call for other neutral-tasting ingredients, such as milk. Baking powder is a common ingredient in breads, cakes and biscuits. Baking powder contains sodium bicarbonate, but it includes the acidifying agent already (cream of tartar), and also a drying agent (usually starch such as wheat). It is usually best to bake recipes immediately after combining baking powder and moisture/liquid as leaving the mixture on the table might produce 'flat' results (as the gas will have been released already), depending on the type of baking powder you are using.
You can make your own baking powder if you have baking soda and cream of tartar. Simply mix two parts cream of tartar with one part baking soda. I use aluminium and gluten free baking powder which means that there is no aluminium used and instead of the starch used (usually wheat) a gluten free starch is used. I use it in same amounts I would regular baking powder.
Do you not use any fat in your recipes?
I do, but not much of it and not just any type of fat. I never use cream or butter, margarine or shortening and have never done so. I mainly use cold pressed, organic coconut oil for everything that requires heating and olive oil for everything else. I have also used rapeseed oil instead of coconut oil and various types of other oiles such as walnut oil, avocado oil, peanut oil and sunflower oil for salads and dressings. I also love to use nut butters such as from cashews and hazelnuts. I also use tahini (sesame butter) and avocados extensively. Our bodies need fat but in the poly-unsaturated and mono-unsaturated version, not the saturated kind and definitely not the transfatty acids that are in so many processed foods. I aim to use no more than 2 tablespoons coconut oil in my recipes (in addition to eggs, avocado, fish, nuts) although when making cookies you really need to use more fat as they will turn out breadlike and soft otherwise. I aim to use no more than 5 tablespoons coconut oil in cookies.
Do you use sweeteners such as Nutra Sweet and Aspartame?
No. In general I don't use anything in my recipes that has been manufactured in a lab or by chemical engineers/scientists. It's just not the way I roll. I always recommend that people use no chemical sweeteners at all, but use natural sugars instead. The best thing to do is avoid all artificial and chemical sweetener substitutes. They have NO food value and they trick the body into thinking it is eating something sweet. Some say that they have by-products of harmful toxic side effects. The side effects most often reported in relation to chemical sweeteners is headache, migraine, mood changes, dizziness, depression, nausea and more. I don't know how much of these can be attributed to sweeteners alone (and I don't care to find out for myself) but whatever nature doesn't produce in some form, I'm not eating.
Is soy meat similar to animal meat
No, definitely not. Soy meat is fairly neutral in taste and goes very well in all kinds of casseroles and stews since it will absorb taste from other ingredients. I find that soaking soy meat in spices and hot water for at least an hour before use, gives the tastiest results. Soy meat is not low in calories but instead is low in saturated fat and high in protein, making it ideal in healthy cooking. Note that you can purchase minced soy meat (great in lasagna) and soy meat chunks (great in stews, soups and casseroles). Just make sure that the soy meat you buy is made from NON GMO (genetically modified) soy beans and that it is certified organic.
What is Curd Cheese?
Curd Cheese is a fairly low fat cheese which is similar to soft cheese/cream cheese. I have used it in cheesecakes and it holds well during baking. You can use low fat Philadelphia Cheese instead of curd cheese. I am however not fond of using soft cheese in general and my cheesecakes are the only recipes where I would use it.
What is gelatin and why don't you use it?
I never, ever use gelatin. Gelatin is a tasteless solid substance (protein) derived from collagen inside animals' (mainly pigs, cows and sheep) bones, ligaments, skin, tendons, horns, veins, connective tissues and feet. There is an amazing amount of products containing gelatin, such as jelly beans and other sweets, coated vitamin tables, yoghurt, sour creme, hair gels, cosmetics and more. It is also used in photography and on playing cards (to get that shiny coat). I would never consume gelatin (considering how it is made and where it is derived from) and the very thought makes my stomach turn. If you are vegan or don't like gelatin you can look for products containing agar agar or pectin instead of gelatin.
What is MSG? Is it dangerous?
Monosodium glutamate (MSG) is a food additive often used as a ‘flavour enhancer' in fast food, dried food (such as soups), snacks, crips and tinned and frozen food. Chemically speaking, MSG is the sodium salt of glutamic acid (thus, the name monosodium glutamate). Glutamate may be described as E621, glutamic acid, autolysed yeast extract or sodium caseinate. MSG may also be included under vague descriptions such as ‘seasonings', 'flavourings', 'flavour enhancers' or ‘hydrolysed protein'.
The potential ill-effects caused by MSG were first described in a medical journal as ‘Chinese Restaurant Syndrome'. Symptoms including numbness and palpitations were reported shortly after visiting a Chinese restaurant. Such claims have never been specifically linked to MSG however, and could be due to common allergies to other ingredients like peanuts and shellfish. MSG has however been linked to many conditions including migraines, rashes, brain tumours, asthma, depression and Alzheimer's and Parkison's Disease, although it has never been isolated as a cause (well they said the same for smoking and lung cancer for a long, long time). Some scientists say that avoiding MSG is hysteria and that people won't become sick from eating it. I would personally never consume MSG because food tastes plenty good without it in my opinion and why rock the boat in terms of your health?
What is Quark?
Quark is a fat free, soft cheese made from skimmed milk, great for use in breads, cakes and cheese cakes. You can use fat free Greek yoghurt instead or just follow my recipes as I will mention substitutes where appropriate.
What is tofu and how do you use it?
Tofu (bean curd) is made from soybeans, water and a coagulant, or curdling agent. Tofu has very little flavour on its own, so it can be used either in savoury or sweet dishes, and it is often seasoned or marinated to suit the dish. It is low in fat, high in protein, iron and calcium and is known for its ability to absorb new flavors through spices and marinades. A stable in Asian diet, it is mainly used in the Western world by vegans and vegetarians in place of dairy or meat. Look for tofu in the produce section of your grocery store (or health food store). There are two main kinds of tofu, silken or soft tofu (often used instead of dairy products in smoothies, frosting and more), and firm or regular tofu (marinated and cooked and used instead of meat). When using firm tofu you will need to drain the water and press it using a kitchen towel to remove excess liquid. For silken tofu you can use it as it is.
What types of sugar do you use for baking?
I mainly use Rapadura cane sugar. Rapadura is naturally evaporated raw cane juice from the sugarcane, rich in molasses. It is the perfect unbleached, unrefined sweetener to use in place of refined sugars. It retains most of its essential nutrients, vitamins and minerals. The less refined a sugar the greater the nutrient content. It has a light, caramel flavour and is great in all kinds of baking instead of processed sugar. The only times where I would use other types of sugar than Rapadura is when the baked good needs to be light in colour as Rapadura will give your baked goods a light brown colour. Therefore (because of its colour and texture), Rapadura is not great when baking meringues. Rapadura is available in health food stores.
Where can I find pure, organic maple syrup?
You will find pure, organic maple syrup in your local health food store or you can order it online. Maple syrup is often available in supermarkets as well. Just make sure that the maple syrup you purchase is 100% pure and organic and does not contain glucose syrup, colourants or flavourings. Pure maple syrup is expensive but worth every penny. I use it in all kinds of cookies, ice creams and cakes.
Why do you use baby foods (purees) in your baking?
Baby food (organic, no sugar added) is a great way to add sweetness to your baking and it reduces the need for too much fat too as it gives moisture. When you use baby food you can reduce the amount of oil (fat) in the recipe considerably. For baked goods that are supposed to be soft (such as tea breads and muffins) baby food is perfect. It is not as good when making cookies because they require more fat to become crunchy. It is good to match whatever you are making to the baby food you are using. So for example if you are making blueberry muffins, use baby food with blueberry. If you are making a banana bread you can use banana puree/baby food. I always use organic baby food without added sugar and there are lots of brands out there that are great.
Why do you use free range chicken and eggs?
I don't cook lamb or beef (my husband is not a big fan and I am a vegetarian) and I NEVER buy chicken or eggs that are not free range. If I am living in a country that does not sell free range chicken (such as Iceland, shame on you), I don't cook chicken. It's that simple. I refuse to support battery conditions and breeding of animals and no animal should have to suffer in order for anyone to use their products. Please use only free range meat and eggs.
Emails and Requires
I signed up for your email list but never got a reply or a confirmation?
Check the spam folder/junk mail in your inbox. It is also a good idea to add all emails from @cafesigrun.com as a 'trusted/safe email address'.
You didn't reply to my email/enquiry?
Two things might have happened: a) The email didn't reach me (and therefore I didn't reply) or b) I got the email, sent a reply but you didn't receive it. The rule of thumb is: If I didn't reply to you, I didn't get your email. I always, always, always reply to emails, usually within 24 hours of receiving it. I have answered emails a few hours after operations, even a few hours after giving birth. I have also answered emails when hiking, flying, sailing, even horseback riding. I even answer emails in remote villages in Africa where there is almost no Internet connection. So yes, you would have received my reply by now if you sent me an email. Check the spam folder/junk mail in your inbox. It is also a good idea to add all emails from www.cafesigrun.com as a 'trusted email address/safe url'.
Using Your Recipes and Photos
Can I post a recipe from you on my own website?
Yes you may do so for personal use, as long as you source the original recipe (www.cafesigrun.com) or link to it directly on my site from your website. You can however NOT post or publish my recipes without telling where it is from and you may absolutely NOT post it as your own creation. I will go absolutely mad if I see my recipes used in that way.
Can I use one of your photos?
Not without my permission, no. I will however most likely say yes, if you ask nicely!
Media
Do you give interviews?
Sometimes I do, sometimes I don't. I might not be in the mood for it but you are welcome to try. I absolutely loath talking on the phone so send me an email with questions and I will reply to you. I will ask that you send me the final draft of the interview before I sign it off. It's just to make sure that I am not described as a 13 year old (I'm born in 1974) woman living in Spain (I have never lived in Spain) and a sports enthusiast (I'm not).
There is no telephone number on your website for contacting you?
No and there is a reason for it. I hate talking on the phone. If you have any questions, send me an email and I will reply to you promptly (usually within 24 hours). If there is no reply check your spam folder/junk mail in your inbox.
Miscellaneous
Could you post the nutritional analysis of your recipes?
Sure, if you pay me to do it I would be happy to. I don't have the time or the money to do it for now though, unless I win the Lottery!
Do you have a cafe (with a physical address that is)?
No, just a virtual one, for now. If however I win the Lottery things might change.
If I see an error on your website, should I let you know?
By all means yes please!!! My English is not perfect (and nowhere near being so) and together we can make a better website. Please drop me an email and tell me where there was an error and I will fix it immediately. This applies to all errors, grammatical errors, spelling mistakes, errors in the recipes itself and also if you just think I am crazy, let me know!
What should I keep in my cupboards when starting using your recipes?
See this list of things to keep in your cupboard.
You are not a doctor or a nutritianist, can you give people advice despite that?
My first advice is always, always, always: seek professional help before contacting me. If you have not done so I will ask that you do before you come back to me. I never claim to cure people or help them with their illnesses. I am just here to post recipes that might make peoples' lives a little better by eating more healthily.
