Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

Quinoa grains range in color from ivory to pinks, brown to reds, or almost black depending on the variety.

Simple yet healthy chicken salad

Today's recipe

This is a simple and healthy meal, perfect on a summer's evening or if you want to treat your dinner guests to a very light meal. I often serve it with homemade bread.

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Detox means according to the Oxford Dictionary: "The process of removing harmful substances from your body by only eating and drinking...

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Food for Thought

This is a fantastic iced drink, perfect for the hot summer day!
Gluten is in so many things. It's a common ingredient in soy sauce, in baking powder, in ready made sauces, malt extract, spices (not good quality spices though), ready made meals and more. In our bread-pasta-wheat-biscuit filled (Western) world it is hard to avoid gluten and for many people it is very difficult unless you plan ahead and read up on ingredients and labels. What surprised my most...