Welcome

Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

Remnants of figs have been found in excavations of sites traced to at least 5,000 B.C.

Muffins with a tropical twist!

Today's recipe

Pineapple and Coconut Muffins
I thought of naming these muffins Pina Colada Muffins but found it a bit tacky. What do you think? Should I change the name?
View recipe
Comments: 0 0 comments     Add to Favourite Recipes Add to my recipes     E-mail this recipe E-mail this recipe

CafeSigrun Recommends

Autumn

Autumn is my favourite season. I love the colours of the leaves and the slight chill in the air although it is still fairly warm during sunny...

Read more
One of the quickest recipes there is, perfect mid week
  • You don't need to be married to enjoy the bliss of this healthy cake
  • A super healthy carrot cake, packed with protein and fibre
  • This soup is one of my all time favourites. Simple, packed with flavour and chea
  • A very healthy snack, perfect as a light lunch or starter
  • The one meal that warms my body to the core
  • A very healthy bread, full of fibre and goodness
  • The perfect balance between noodles and soup
  • A very magical drink and healthy as well
More recipes from the Autumn category:
  • I make this dish often in the autumn when root vegetables are at their best
  • A very refreshing smoothie packed with antioxidants
  • A very simple fish soup, perfect for mid week
  • A very healthy juice, packed with vitamins
  • This is a cheap and flavourful soup. You can use tinned mussels instead of fresh
  • Hadda's Tomato soup, almost as red as her hair!
  • Albert's wonderful raw carrot cake

Food for Thought

Changing your diet
I am often asked by people that are about to change their diet, how best to start? My reply is always the same: "Speak to a doctor, a nurse or a nutritionist and then contact me if you think I can help". I am very adamant that people contact professionals before I start handing out advice to anyone. Throughout the years I have observed that people usually are divided into two groups when starting...
More
 
© CafeSigrun 2019