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Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

Remnants of figs have been found in excavations of sites traced to at least 5,000 B.C.

This drink will keep your body in mint condition!

Today's recipe

Mint, Kiwi and Pineapple Juice
This is a fairly thick juice (more like a smoothie) but you don't need a juicer as you can blend the ingredients in a blender (or even a food processor).
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Food for Thought

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I am often asked what one should keep in the cupboards when starting a healthier lifestyle. I have compiled a list of the things I always have around. Most of these things you will be able to buy in a large supermarket but some of the things you might need to buy in a health food store, or online. This list is not complete as there are many food items that you might require once in a blue moon....
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