Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

Quinoa has been cultivated in South American Andes since at least 3,000 B.C.

A lovely juice, and packed with antioxidants and vitamins

Today's recipe

This is more like a smoothie or a thick juice since the pear and nectarine are blended in a food processor or blender. You can also juice the fruits if you prefer a thinner juice.

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Food for Thought

I am often asked by people that are about to change their diet, how best to start? My reply is always the same: "Speak to a doctor, a nurse or a nutritionist and then contact me if you think I can help". I am very adamant that people contact professionals before I start handing out advice to anyone. Throughout the years I have observed that people usually are divided into two groups when starting...