Welcome

Welcome! On CafeSigrun you can find all sorts of healthy recipes that contain no butter, white sugar, white flour or yeast. I hope you enjoy the recipes and the website!

Did you know?

Quinoa has been cultivated in South American Andes since at least 3,000 B.C.

A lovely juice, and packed with antioxidants and vitamins

Today's recipe

Carrot and Fruit Juice
This is more like a smoothie or a thick juice since the pear and nectarine are blended in a food processor or blender. You can also juice the fruits if you prefer a thinner juice.
View recipe
Comments: 0 0 comments     Add to Favourite Recipes Add to my recipes     E-mail this recipe E-mail this recipe

CafeSigrun Recommends

Autumn

Autumn is my favourite season. I love the colours of the leaves and the slight chill in the air although it is still fairly warm during sunny...

Read more
The lovely soup of 4 Market Place, London
  • A very healthy and delicious version of potato chips with no added fat
  • A vitamin packed juice, very lovely
  • These muffins are packed with fibre and vitamins!
  • My husband's favourite noodles in the whole world
  • A perfect side dish with every meal and an excellent snack as well!
  • A bowl full of sunshine, vitamins and colour
  • A juice packed with iron, vitamins and vitality
  • A light and refreshing drink and cleansing as well
More recipes from the Autumn category:
  • These wraps (pictured) were served at the equator in Uganda
  • A lovely Indian vegetable soup, packed with vitamins and fibre
  • A very colourful salad, with deep red beetroots and bright yellow pineapple
  • A very healthy snack, perfect as a light lunch or starter
  • Every time I visit East Africa I always ask for the local Kitheri
  • A sweet and lovely pie
  • A fantastic gluten free loaf

Food for Thought

Changing your diet
I am often asked by people that are about to change their diet, how best to start? My reply is always the same: "Speak to a doctor, a nurse or a nutritionist and then contact me if you think I can help". I am very adamant that people contact professionals before I start handing out advice to anyone. Throughout the years I have observed that people usually are divided into two groups when starting...
More
 
© CafeSigrun 2017